Massage and muscle therapy
- Classic massage
- Deep massage
- Muscle stretching
- Relaxing massage
- Scalp massage
- Foot massage
Do you take good care of your house, garden and car? What about your body?
We humans sit at rest for an average of 8-10 hours every day:
- at work
- at home
- in the car
Usually in the wrong position.
Our spine is exposed to constant pressure, which can gradually lead to scoliosis and other back problems. A weak back means that we compensate with support from the arms, which can lead to headaches, sore neck, shoulders, arms and legs. Pain and stiffness in muscles and joints lead to increased stress levels, poor concentration, insomnia and several other mental strains.
At high stress levels, the body's natural aging process can also increase its pace, and you feel tired, down and with low energy levels. We cannot prevent the aging process, but we can do something to slow it down.
How can you improve your own quality of life?
Muscle therapy and massage help!
- it provides better blood circulation
- increases mobility
- reduces the risk of osteoporosis
- drains the lymph
- improves sleep quality
- is analgesic
- increases skin quality
- reduces wrinkles
In addition, it has a positive effect on the psyche by giving a better mood through general well-being.
I recommend this form of passive exercise 2-3 times per month, as well as a combination of different forms of active and physical exercise each week; strength training, swimming, yoga, dancing, or the like. - If you have a dog, you are lucky and get daily exercise and fresh air on walks both early and late.
Body maintenance is an important task for our quality of life and affects both physical and mental health and well-being. Welcome to me, we will arrange it together.
Who need a massage?
Regular massage is recommended for
- Office workers
- Athletes
- People with little physical activity
- Who wants to keep their body healthy
Eco oils
I use an organic pure product to perform massage:
- organic coconut oil;
- organic cold-pressed olive oil;
- organic oil of grape stones.
It makes the skin much healthier, finer and softer, while not causing allergic reactions.
About me
Hi, my name is Svetlana Grimstad, and I have practice in massage and muscle therapy at ...
I have a background as a nurse from Russia and further education in MTT therapy. I continue to develop my practice through various courses and educations.
MTT therapy includes treatment methods such as classical, deep massage and muscling/active and passive stretching for the whole body and training in self-training for lasting results. I also offer relaxing massage for relaxation, stress reduction and as a preventive measure. A treatment lasts for 1 hour.
Massage/muscle therapy is pain-relieving and reduces tension in the body, at the same time as it increases the joy of life, gives more energy and a sense of wholeness in the person himself to find balance in body and soul.
